Managing Your Food For Long Term Success

Managing Your Food For Long Term Success

by | Apr 9, 2019 | Nutrition

Managing Your Food For Long Term Success When I first started out as a PT, I thought that you had to be committed to using one method of keeping a track of your food and that was it. You were either tracking or you weren’t. You were either eating paleo or just...
Your Metabolism Isn’t The Problem

Your Metabolism Isn’t The Problem

by | Apr 1, 2019 | Nutrition

Your Metabolism Isn’t The Problem 5 years ago, I was scrolling through internet videos of various body builders I followed, and I came across a LOT of information about ‘stoking the metabolic fire’. Cue, advice to eat 7+ meals per day and the notion that your calories...