by Jack Curtis | Nov 11, 2019 | lifestyle, mindset, muscle gain, Nutrition, training
Gaining Muscle Mass For ‘Skinny’ Guys If I flashback to when I first started training, I followed a guy called Gregg Plitt (RIP) pretty religiously. When I thought about gaining muscle mass in my mind he was the guy I would look like by the end of it. For...
by Jack Curtis | Oct 23, 2019 | lifestyle, mindset, Nutrition
Your Sources of Information Suck What a time to be alive. The internet is a brilliant thing. It has opened up so much information to us and all held at the tips of our fingers, to gorge on whatever and whenever we please. It has also opened up the world to a...
by Jack Curtis | Aug 8, 2019 | fat loss, lifestyle, mindset, muscle gain, Nutrition
Making Nutrition Work For You “A lot of people know this feeling. The feeling that you are trying really hard, getting results, but you just can’t wait to go back to eating how you were before. Then, when you get there and start eating the same way you used to,...
by Jack Curtis | May 3, 2019 | lifestyle, mindset, Nutrition, training
Understanding The Effort Needed For Any Goal You ever make one of those meals where you look at it once you’ve made it and think: I really don’t want to eat this?I remember being deep into losing body fat after about 4 months of consistent effort at it. It was the...
by Jack Curtis | Apr 25, 2019 | lifestyle, Nutrition, vegan, vegetarian
Considerations for Plant Based Eating “You can’t make gains on a vegan diet bro, you’ve gotta get your steak and eggs in!” Hold your horses, cowboy.Vegan and Vegetarian diets have become more and more popular in the last few years (maybe even decades, but certainly...
by Jack Curtis | Apr 23, 2019 | lifestyle, mindset, Nutrition
The Reason Why Fat Loss Gets So Difficult It’s no secret that at a certain point, trying to lose body fat gets hard. You coast in for the first few weeks and even months, but then things start to slow down, you get hungrier and training and staying active seem to just...
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