by Jack Curtis | Jun 25, 2019 | fat loss, lifestyle, training
HIIT and Fasted Cardio Picture it…it’s 5am on a cold, crisp, Autumn morning. You wake up to the sound of your alarm and gaze over to the small pile of workout clothes you’d left out the night before, ready for your enthusiasm the next morning to get out on that run...
by Jack Curtis | Jun 3, 2019 | mindset, powerlifting, strength training, training
My First Powerlifting Meet I remember the exact moment when I decided to take up powerlifting. I was finishing up probably the most silly idea I’ve had to date, which was deciding to push a sled loaded with my bodyweight the length of the great north run (not all at...
Recent Comments