by Jack Curtis | Nov 11, 2019 | lifestyle, mindset, muscle gain, Nutrition, training
Gaining Muscle Mass For ‘Skinny’ Guys If I flashback to when I first started training, I followed a guy called Gregg Plitt (RIP) pretty religiously. When I thought about gaining muscle mass in my mind he was the guy I would look like by the end of it. For...
by Jack Curtis | Oct 23, 2019 | lifestyle, mindset, Nutrition
Your Sources of Information Suck What a time to be alive. The internet is a brilliant thing. It has opened up so much information to us and all held at the tips of our fingers, to gorge on whatever and whenever we please. It has also opened up the world to a...
by Jack Curtis | Aug 19, 2019 | mindset, powerlifting, strength training, training
Your First Powerlifting Meet It’s nerve wracking, a little intimidating but has the potential to be a really, really exciting day. Thankfully, I had read a lot of experiences before hand and had a bit of a rundown from my coach on what to expect and what I needed...
by Jack Curtis | Aug 8, 2019 | fat loss, lifestyle, mindset, muscle gain, Nutrition
Making Nutrition Work For You “A lot of people know this feeling. The feeling that you are trying really hard, getting results, but you just can’t wait to go back to eating how you were before. Then, when you get there and start eating the same way you used to,...
by Jack Curtis | Jun 25, 2019 | fat loss, lifestyle, training
HIIT and Fasted Cardio Picture it…it’s 5am on a cold, crisp, Autumn morning. You wake up to the sound of your alarm and gaze over to the small pile of workout clothes you’d left out the night before, ready for your enthusiasm the next morning to get out on that run...
Recent Comments