eBooks

eBook One

The Lean Plan

This 12 week plan is designed for three things:

To get you leaner in the next 12 weeks
To get you stronger whilst doing so
To learn the skills behind making those two things happen

This isn’t your run of the mill, cookie cutter, fish and rice cakes nonsense. The LEAN PLAN brings together the most effective methods I’ve found from thousands of hours working with real people. It’s informed by up to date science and over 10 years of practical experience going through my own journey as well as helping others get their own fantastic results.

What’s included

A 4 day, full body training plan

Training breakdown notes, explanations and guidance

Nutrition calculators for you to work out your own individual caloric needs

Nutrition breakdown notes

Troubleshooting question and answer

If getting lean and strong is your thing, look no further

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eBooks will be sent via Email within 24 hours once payment has been made

eBook Two

The Mass Plan

A 12 week plan that is designed for three things:

To get you building muscle mass in the next 12 weeks
To get you stronger whilst doing so
To learn about the skills behind making those two things happen

Say goodbye to Bro Bodybuilding Training Programs. The MASS PLAN draws on Bodybuilding, Strongman, Powerlifting and Mixed Method Training to bring you the most effective aspects of each in getting you JACKed and STRONG. It’s informed by up to date science and over 10 years of practical experience going through my own journey as well as helping others get their own fantastic results.