by Jack Curtis | Aug 19, 2019 | mindset, powerlifting, strength training, training
Your First Powerlifting Meet It’s nerve wracking, a little intimidating but has the potential to be a really, really exciting day. Thankfully, I had read a lot of experiences before hand and had a bit of a rundown from my coach on what to expect and what I needed...
by Jack Curtis | Aug 8, 2019 | fat loss, lifestyle, mindset, muscle gain, Nutrition
Making Nutrition Work For You “A lot of people know this feeling. The feeling that you are trying really hard, getting results, but you just can’t wait to go back to eating how you were before. Then, when you get there and start eating the same way you used to,...
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