by Jack Curtis | Apr 25, 2019 | lifestyle, Nutrition, vegan, vegetarian
Considerations for Plant Based Eating “You can’t make gains on a vegan diet bro, you’ve gotta get your steak and eggs in!” Hold your horses, cowboy.Vegan and Vegetarian diets have become more and more popular in the last few years (maybe even decades, but certainly...
by Jack Curtis | Apr 23, 2019 | lifestyle, mindset, Nutrition
The Reason Why Fat Loss Gets So Difficult It’s no secret that at a certain point, trying to lose body fat gets hard. You coast in for the first few weeks and even months, but then things start to slow down, you get hungrier and training and staying active seem to just...
by Jack Curtis | Apr 22, 2019 | lifestyle, mindset, Nutrition
Are we really looking after our bodies? I was watching a cooking show a few weekends ago (for anyone that knows me, you’ll know I spend at least 60% of my spare time doing this haha!) and one of the guests mentioned something that sparked my interest:They were talking...
by Jack Curtis | Apr 12, 2019 | strength training, training
Overcomplicating the f**k out of training People love to over-complicate the f**k out of training.We’ve all seen it.Hell I’m completely guilty of this too, but it’s getting WAY out of hand these days.Thanks to the ever expanding population of fitness ‘influencers’...
by Jack Curtis | Apr 9, 2019 | Nutrition
Managing Your Food For Long Term Success When I first started out as a PT, I thought that you had to be committed to using one method of keeping a track of your food and that was it. You were either tracking or you weren’t. You were either eating paleo or just...
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