by Jack Curtis | Nov 11, 2019 | lifestyle, mindset, muscle gain, Nutrition, training
Gaining Muscle Mass For ‘Skinny’ Guys If I flashback to when I first started training, I followed a guy called Gregg Plitt (RIP) pretty religiously. When I thought about gaining muscle mass in my mind he was the guy I would look like by the end of it. For...
by Jack Curtis | Aug 19, 2019 | mindset, powerlifting, strength training, training
Your First Powerlifting Meet It’s nerve wracking, a little intimidating but has the potential to be a really, really exciting day. Thankfully, I had read a lot of experiences before hand and had a bit of a rundown from my coach on what to expect and what I needed...
by Jack Curtis | Jun 25, 2019 | fat loss, lifestyle, training
HIIT and Fasted Cardio Picture it…it’s 5am on a cold, crisp, Autumn morning. You wake up to the sound of your alarm and gaze over to the small pile of workout clothes you’d left out the night before, ready for your enthusiasm the next morning to get out on that run...
by Jack Curtis | Jun 3, 2019 | mindset, powerlifting, strength training, training
My First Powerlifting Meet I remember the exact moment when I decided to take up powerlifting. I was finishing up probably the most silly idea I’ve had to date, which was deciding to push a sled loaded with my bodyweight the length of the great north run (not all at...
by Jack Curtis | May 3, 2019 | lifestyle, mindset, Nutrition, training
Understanding The Effort Needed For Any Goal You ever make one of those meals where you look at it once you’ve made it and think: I really don’t want to eat this?I remember being deep into losing body fat after about 4 months of consistent effort at it. It was the...
by Jack Curtis | Apr 12, 2019 | strength training, training
Overcomplicating the f**k out of training People love to over-complicate the f**k out of training.We’ve all seen it.Hell I’m completely guilty of this too, but it’s getting WAY out of hand these days.Thanks to the ever expanding population of fitness ‘influencers’...
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