by Jack Curtis | Aug 8, 2019 | fat loss, lifestyle, mindset, muscle gain, Nutrition
Making Nutrition Work For You “A lot of people know this feeling. The feeling that you are trying really hard, getting results, but you just can’t wait to go back to eating how you were before. Then, when you get there and start eating the same way you used to,...
by Jack Curtis | Jun 25, 2019 | fat loss, lifestyle, training
HIIT and Fasted Cardio Picture it…it’s 5am on a cold, crisp, Autumn morning. You wake up to the sound of your alarm and gaze over to the small pile of workout clothes you’d left out the night before, ready for your enthusiasm the next morning to get out on that run...
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