by Jack Curtis | Jun 3, 2019 | mindset, powerlifting, strength training, training
My First Powerlifting Meet I remember the exact moment when I decided to take up powerlifting. I was finishing up probably the most silly idea I’ve had to date, which was deciding to push a sled loaded with my bodyweight the length of the great north run (not all at...
by Jack Curtis | May 3, 2019 | lifestyle, mindset, Nutrition, training
Understanding The Effort Needed For Any Goal You ever make one of those meals where you look at it once you’ve made it and think: I really don’t want to eat this?I remember being deep into losing body fat after about 4 months of consistent effort at it. It was the...
by Jack Curtis | Apr 25, 2019 | lifestyle, Nutrition, vegan, vegetarian
Considerations for Plant Based Eating “You can’t make gains on a vegan diet bro, you’ve gotta get your steak and eggs in!” Hold your horses, cowboy.Vegan and Vegetarian diets have become more and more popular in the last few years (maybe even decades, but certainly...
by Jack Curtis | Apr 23, 2019 | lifestyle, mindset, Nutrition
The Reason Why Fat Loss Gets So Difficult It’s no secret that at a certain point, trying to lose body fat gets hard. You coast in for the first few weeks and even months, but then things start to slow down, you get hungrier and training and staying active seem to just...
by Jack Curtis | Apr 22, 2019 | lifestyle, mindset, Nutrition
Are we really looking after our bodies? I was watching a cooking show a few weekends ago (for anyone that knows me, you’ll know I spend at least 60% of my spare time doing this haha!) and one of the guests mentioned something that sparked my interest:They were talking...
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