by Jack Curtis | Nov 11, 2019 | lifestyle, mindset, muscle gain, Nutrition, training
Gaining Muscle Mass For ‘Skinny’ Guys If I flashback to when I first started training, I followed a guy called Gregg Plitt (RIP) pretty religiously. When I thought about gaining muscle mass in my mind he was the guy I would look like by the end of it. For...
by Jack Curtis | Apr 9, 2019 | Nutrition
Managing Your Food For Long Term Success When I first started out as a PT, I thought that you had to be committed to using one method of keeping a track of your food and that was it. You were either tracking or you weren’t. You were either eating paleo or just...
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