by Jack Curtis | Apr 23, 2019 | lifestyle, mindset, Nutrition
The Reason Why Fat Loss Gets So Difficult It’s no secret that at a certain point, trying to lose body fat gets hard. You coast in for the first few weeks and even months, but then things start to slow down, you get hungrier and training and staying active seem to just...
by Jack Curtis | Apr 22, 2019 | lifestyle, mindset, Nutrition
Are we really looking after our bodies? I was watching a cooking show a few weekends ago (for anyone that knows me, you’ll know I spend at least 60% of my spare time doing this haha!) and one of the guests mentioned something that sparked my interest:They were talking...
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